Complan Milk: Benefits, Weight Gain, How To Prepare, And Prices in Nigeria

Welcome to Businessanthem. Do you want to know much about Complan milk a healthy and delicious drink that provides the necessary nutrients to keep you energized and healthy? If that is your intention, you have landed on the right page.

Complan milk is a weight gain intended premier nutritious drink that contains essential nutrients and vitamins for a healthy body and mind with numerous health benefits.

This article presents the numerous benefits of Complan milk, Nutritional information, Weight Gain, how to incorporate it into your daily diet, Side Effects and Precautions, and Prices in Nigeria.

Complan Milk For Weight Gain

Complan Milk For Weight Gain is a nutritious drink from milk with significant benefits of nutritional content. Every serving of Complan milk includes vital nutrients such as protein, carbohydrates, vitamins, minerals, fats, and sugars in quantities equivalent to those found in a light meal for maintaining a healthy body. 

It can be incorporated into your diet when your appetite is reduced, though a normal healthy diet should be resumed when possible. Originally formulated as a nutritional beverage for children facing malnutrition or struggling to gain weight. Complan has proven to be a reliable meal replacement option and has become a popular milk drink for people of all ages looking for a tasty and nutritious beverage.

It is easy to prepare, with a serving providing around 250 calories. It is an ideal milk for Busy People, Athletes, Elderly, and convalescent Pregnant and nursing mothers.

Complan contains protein that plays a role in promoting the development and upkeep of muscle mass.

It also contains Vitamin B to help release energy, calcium, and vitamin D for the maintenance of bones, and vitamin C and iron to help support the immune system. 


Ingredients: Skimmed milk (44%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium L-ascorbate, flavoring (milk), taurine, L-ascorbic acid, ferrous sulfate, zinc sulfate, choline chloride, DL-alpha-tocopherol, Nicotinamide, DL-alpha-tocopheryl acetate, calcium D-pantothenate, copper sulfate, retinyl palmitate, riboflavin, thiamine hydrochloride, manganese sulfate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, and cyanocobalamin.

Nutritional information

Below, you will find a breakdown of the nutrients present in Complan milk,

Protein: Protein is crucial for developing muscle tissues, and Complan milk is an outstanding protein source.

Carbohydrates: Complan milk serves as a source of carbohydrates, delivering vital energy to the body. Each glass has about 19 grams of carbohydrates.

Vitamins: Complan milk is rich in vital vitamins, including vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. These essential nutrients play a pivotal role in sustaining physical and mental well-being.

Minerals: Complan milk provides essential minerals such as calcium, iron, zinc, magnesium, and potassium. These critical elements are indispensable for upholding robust bones, ensuring a healthy circulatory system, and facilitating proper bodily functions.

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Value Per Serving

  • 337 kcal
  • 12 g fat
  • 44 g carbohydrate
  • 16 g protein

The full table of nutritional values:

Typical ValuesPer 100g powder% NRV*Per Serving**% NRV*
Energy1854 kJ 1421 kJ 
 441 kcal 337 kcal 
Fat15 g 12 g 
of which: saturates6.8 g 5.9 g 
Carbohydrates62 g 44 g 
of which: sugars26 g 24 g 
Fibre0 g 0 g 
Protein15 g 16 g 
Salt0.54 g 0.52 g 


Here are Vitamin values per 100g of powder and per serving, along with the corresponding percentages of the Nutrient Reference Values (NRV)

Typical valuesPer 100g powder% NRV*Per Serving**% NRV*
Vitamin A546 µg68341 µg43
Vitamin D7.8 µg1564.3 µg86
Vitamin E7.9 mg664.4 mg37
Vitamin K55 µg7330 µg40
Vitamin C68 mg8541 mg51
Thiamin0.7 mg640.4 mg36
Riboflavin1.3 mg931.2 mg86
Niacin4.4 mg282.6 mg16
Vitamin B60.5 mg360.4 mg29
Folic acid132 µg6683.7 µg42
Vitamin B121.4 µg562.6 µg104
Biotin20 µg4017 µg34
Pantothenic acid2.7 mg452.9 mg48

Minerals and trace elements

Here are Minerals and trace elements values per 100g of powder and per serving, along with the corresponding percentages of the Nutrient Reference Values (NRV)

Typical valuesPer 100g powder% NRV*Per Serving**% NRV*
Potassium713 mg36714 mg36
Chloride452 mg57428 mg54
Calcium666 mg83613 mg77
Phosphorus492 mg70464 mg66
Magnesium87.9 mg2371.0 mg19
Iron3.7 mg262.1 mg15
Zinc5.4 mg543.8 mg38
Copper0.3 mg300.2 mg20
Manganese0.6 mg300.3 mg15
Selenium19 µg3512 µg22
Chromium13 µg337.1 µg18
Molybdenum33 µg6618 µg36
Iodine113 µg75124 µg83

*NRV = Nutrient Reference Value

For every 55g serving, use 8 scoops when combined with 200ml of semi-skimmed milk. Available as a 425g pack.

Store in a cool, dry place. Use within one month of opening. Once made up, Complan can be enjoyed as a delicious drink like milk throughout the day. Complain can be stored in the refrigerator for up to 24 hours.

A serving refers to 8 scoops (approx. Consume a daily mixture of 55 grams) combined with 200 milliliters of semi-skimmed milk.

Suggested intake for adults: 1-2 servings/day. People with diabetes and pregnant women should consult their dietitian or doctor before including it as part of their diet. It is also suitable for a vegetarian diet. Gluten-free.

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Key Features

  • Complan is a complete meal in a drink. Complan is much more than just a milk drink
  • it is a complete nutrition.
  • Complan is easy to prepare and contains a balanced combination  of protein, fat, carbohydrates, vitamins, and mineral
  • ideal for Busy People, Athletes
  • Pregnant and nursing mother

Health Benefits of Complan Milk

1. Promotes Weight Gain

Complan milk is an exceptional dietary choice for individuals seeking to increase their body mass. Brimming with vital nutrients and a surplus of calories.

2. Boosts Energy

It is an excellent carbohydrate source, providing the body with energy. Morning consumption or before a workout can help boost energy levels and improve performance.

3. Improves Immunity

The milk contains essential vitamins and minerals that help in boosting the immune system and lower the likelihood of illnesses. If consistently incorporating Complan dairy into your diet

4. Promotes Bone Health

Regular consumption can help prevent osteoporosis and other bone-related disorders. Complan milk serves as the best source of calcium to support the strength and vitality of your bones.

5. Improves Digestion

It contains essential fiber, which helps improve digestion and prevents constipation. It is an excellent drink for people who struggle with digestive issues.

6. Enhances Brain Function

It is packed with essential nutrients like iron, zinc, and vitamin B12, which are necessary for proper brain function. Regularly consuming Complan dairy can help improve cognitive function and reduce the risk of neurodegenerative diseases.

7. Prevents Anaemia

It is an excellent iron source that produces red blood cells. Regularly consuming can help prevent Anemia and improve overall blood health.

Complan Milk Price in Nigeria

Here is Complan Milk Price in Nigeria

  1. Complan Milk 450g: Price: ₦ 8,999
  2. Complan Milk Vanilla Flavour 450g: Price: ₦ 7,150 – ₦ 12,950
  3. Complan Milk Chocolate Flavour 450g: Price: ₦ 8,500

How to Mix Complan Milk into Your Diet

There are numerous methods for integrating Complan milk into your everyday nutrition. Here are some of the ways:

1. Consume it on its own: The most straightforward method to enjoy Complan milk is by drinking it as a standalone beverage. Mix Complan powder with milk or water and enjoy it as a refreshing and nutritious drink.

2. Enhance it with Smoothies: Incorporate Complan milk into your smoothie recipes to elevate their nutritional value by Mixing it with fruits and vegetables for a tasty and healthy drink.

3. Utilize it as a convenient meal substitute: Complan milk is an exceptional choice for individuals with busy lifestyles, providing a satisfying meal replacement. You can replace it with a meal when you don’t have time to eat.

4. Incorporate it into your cooking: Complan milk brings both taste and nutritional value to your recipes. Add it to soups, stews, and sauces for a creamy and nutritious texture.

How to Prepare Complan Milk

How to Prepare Complan Milk

You will need: 

  • 200 milliliters (equivalent to approximately 1/3 pint) of either cold or warm water or milk.
  • A whisk or fork
  • A glass or mug
  • 60g (4 rounded tablespoons) of Complan Original

Ready in simple efforts:

Begin by pouring a modest quantity of the mixture into a glass. In a separate container, combine 60 grams (equivalent to 4 rounded tablespoons) of Complan with a small amount of milk or water. Mix the ingredients using either a fork or a whisk. This versatile paste can enhance the flavor and nutrition of various dishes such as soups, stews, and mashed potatoes.

You can add it to anything eatable. If you prefer to enjoy it as a drink, Pour the remaining milk or water into the mixture, stir thoroughly, and enjoy your delightful beverage.

Complan Milk for Babies

This excellent milk was initially designed as a meal replacement drink for children who were malnourished or had difficulty gaining weight. It is safe and nutritious for children to consume.

Complan Milk for Weight Gain in Adults

Complan has proven to be a reliable meal replacement option and has become a popular milk drink for people of all ages looking for a tasty and nutritious beverage. It is also an excellent option for elderly individuals who may have difficulty in consuming solid foods. It is a meal beverage for individuals who wish to increase their calorie intake and address weight gain challenges.

Complan Milk Side Effects and Precautions

Complan milk is safe for consumption, but it contains lactose, a likely trigger for digestive discomfort in individuals who are lactose intolerant. It is also best to consume in moderation to avoid overweight gain and other associated health issues.

NOTE: If you notice any negative reactions following the consumption. Please stop consumption and seek guidance from a medical expert.


Complan milk is a nutritious and delicious drink with numerous health benefits, it comprises vital nutrients and vitamins crucial for promoting a healthy body and a sharp mind. Regular consumption can help promote weight gain, boost energy levels, improve Immunity, promote bone health, improve Digestion, enhance brain function, and prevent Anemia.